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https://pmc.ncbi.nlm.nih.gov/articles/PMC9676917/#:~:text=Viparita%20Karani%20increases%20circulation%20of,and%20can%20bring%20deep%20relaxation.&text=If%20moving%20legs%20up%20a,floor%20next%20to%20a%20wall.&text=Lie%20on%20the%20surface%20with,returning%20to%20a%20seated%20position